Our minds are constantly chattering, and sometimes that chatter turns into a harsh inner critic. This voice can demoralize us, making it difficult to feel confident. But learning to manage this inner critic is essential for cultivating self-compassion and living a more peaceful life. Identify those negative thoughts when they arise. Examine the v

Sensory processing disorder affects children's ability to process sensory information received through their senses. This could lead challenges with everyday routines, such as interacting. Children who have SPD might overreact to stimuli or appear insensitive to it. A child having SPD may have a hard time managing their sensory input, which may af

Nestled within the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a enchanting glimpse into South Florida's rich past. This unique estate, built in the early 20th century, is a treasure trove of art, architecture, and horticulture. Explore through extensive gardens filled with exotic plants and flowers, then immerse yourself in

Living with Sensory Processing Disorder (SPD) can feel like navigating a world designed for someone else. Everyday sensations including touch, sound, light, and movement may present overwhelming and difficult. Children with SPD may respond uniquely to these sensations, leading to meltdowns. Understanding your child's unique needs is the first step